Health & Wellbeing

This Naked Mind has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol.  Many people question whether drinking has become too big a part of their lives, and worry that it...

Rosie is a shy young teenager when she starts experimenting with alcohol. When Rosie's parents finally realise that their beloved daughter is having problems with her drinking, Rosie is firmly in the grip of alcoholism. What follows is...

What do you do when you're told you only have months to live? If you're Nigel Latta, first, you're going to eat a lot of ice cream. And then you're going to assemble a mental toolbox to deal...

Jake Bailey knows all about adversity - but also about resilience.As head boy at Christchurch Boys' High in 2015, Jake delivered his end-of-year speech from a wheelchair, only a week after being diagnosed with an extremely aggressive form...

An immersive workbook for artists ready to unlock their unique creative voice and tap into their ultimate superpower-authenticityNo matter where you are on your creative journey, Follow Your Art will help you quiet the outside noise so you can turn...

In January 2024, Donna Urquhart set the world record for the longest run in a polar region by completing a 1402-kilometre ultramarathon in Antarctica. She had trained for nine months, running on a treadmill in a refrigerated shipping...

From the bestselling author of Guns, Germs and Steel, an exploration of the influence of leaders in politics, business, sport and religion We often read history as the biographies of ‘great men’ who shaped the world. But are leaders, whichever...

Coach George Raveling is a living icon in the fields of sport and leadership. His story begins in the 1930s, under the shadow of segregation, and stretches over eight decades of excellence and achievement against the odds. In...

What happens when your life is rocked by unimaginable loss and grief? How do you survive and how do you keep going? Julie Zarifeh shares the tragic story of losing her 27-year-old son, Sam, in a whitewater rafting...

Discover everything you ever wanted to know about the world's most popular tarot deck. The Ultimate Guide to the Rider Waite Tarot details the ten most important symbols on each and every card in the deck complete with...

From the International Bestselling Author of The Let Them TheoryHow to enrich your life and destroy doubt in 5 seconds.Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your...

Do you suffer from cravings, chronic fatigue or sugar addiction? Do you sometimes wake up in the morning feeling less than 100%? The majority of the population is stuck on a glucose rollercoaster, and most of us don’t...

The Art and Science of Continuous Improvement From delinquent to doctor, Paul Wood knows first-hand how far we can take our lives if we address what holds us back. At the age of 18, Wood was sent to...

Find Your Joy: An Inspirational Guide to Happiness “Happiness is not a possession to be prized, it is a quality of thought, a state of mind.” - Daphne du Maurier Being happy is good for us in many, many...

From the best-selling authors of Welcome to Consent and Welcome to Your Period comes this warm, funny, indispensable guide for tweens and teens on navigating the highs and lows of friendship – including making friends, keeping them and what to do when things...

Life can be beautiful if you make it beautiful. It is up to you.Eddie Jaku always considered himself a German first, a Jew second. He was proud of his country. But all of that changed in November 1938,...

A new collection of simple yet powerful words and wisdom from Warren Buffett about today’s economy and how investing has changed in the past two decades – from crypto to climate change – compiled and commented upon by bestselling authors...

Kia ora! Welcome - this pukapuka is especially for you!Inside you'll find lots of activities and ideas to help you learn all about the different sides of yourself - and how they make you happy - from your...

Enhance your experience of pregnancy, birth, and motherhood through learning mindfulness techniques that help improve your physical and emotional well-being.It’s normal to worry during pregnancy, but being unduly anxious can spoil this precious time. By using mindfulness techniques,...

From the co-creators of DailyCreative, the online resource offering a daily dose of creativity for everyone, this energetic journal is filled with fun five-minute creative practices proven to spark creativity, boost happiness, and decrease stress. Everyone has creativity...

The New York Times bestseller that presents a bold new vision for living well and ageing with purpose from a world-renowned health expert THE INSTANT NEW YORK TIMES BESTSELLER From a leading doctor and world-renowned health expert, the simple, uplifting and practical...

An EASY approach to meditation that will help you get started right here, right now, with small, BITE-SIZED sessions that realistically fit into your daily schedule. Meditation keeps you grounded in the present, helping you to cultivate a...

A celebration of the power of gratitude and how it can change your life and that of everyone around you. Can being more grateful change your life? Ongoing research suggests that it does. Practising gratitude has a positive...

A gorgeously designed journal with techniques for managing anxiety to help soothe daily worries and everyday stresses This illustrated resource is derived from science-based self-care, teaching readers to identify and manage their triggers alongside journaling pages and monthly...