The definitive guide to keeping a journal for personal growth: a perennial favourite fully updated.
Winner of the COVR Award (USA) Best Self-Help Book of the Year
'This gift of a book unlocked parts of me I didn't know existed' - Donna M Cameron
'I have yearned for this insight and this how-to. It's changing everything.' - Susana Lei'ataua
'Nourishment for the soul. Stephanie Dowrick is a marvellous writing mentor…these lessons helped unlock my writing life' - Juliette O'Brien OAM
Journal writing is an unrivalled way to understand and appreciate your 'one precious life'.
Dr Stephanie Dowrick is an award-winning writer with a unique breadth of psychological insight and creative writing experience. Here she takes journal writing to a new level, sharing the gifts creative journal writing invariably gives:
• Clarity, trust and self-understanding
• A depth of self-encouragement impossible to achieve another way
• Access to both sides of your brain for problem solving
• Inner acceptance and calm
• Creativity across your whole life
• Understanding what motivates and drives you
• Sharper focus
• A chance to heal at your own pace
Through immediately rewarding prompts, Creative Journal Writing works for journal writers of all kinds and stages. As journal writer Oprah Winfrey says, 'Keeping a journal will absolutely change your life in ways you've never imagined.'
