The Breathe Resilience Journal is your psychological toolkit.
Filled with simple exercises, prompts and inspirational quotes, it’s here to help you find ways to relax and de-stress, set life goals and move towards them and see the world in a positive light.
Believing in your abilities, recovering after setbacks and taking care of your needs: these behaviours are the pillars of resilience and they can be learned and developed.
is backordered. We will ship it separately in 10 to 15 days.