Panic Button Book


Practical illustrated toolkit to ease worry and panic by an anxiety specialist who uses it herself.


When life throws us a curveball, we all need help with managing bouts of anxiety.


The Panic Button Book is a practical step-by-step guide to help you through those moments when you feel worried or panicky. Written in everyday language and beautifully illustrated, it is also the ideal gift for a loved one having a tough time.


Including over 50 'decision trees' designed to neutralise anxiety, this book guides you through feelings of:


- Loss of control

- Worry

- Overthinking

- Restlessness

- Hypervigilance.


With special sections on relationships, parenting and social unease, The Panic Button Book captures day-to-day moments of worry and converts them into a sense of relief.


Life coach and wellness expert Tammi Kirkness has distilled the best tried-and-tested techniques from her own experience and those used with her many clients to create this indispensable 'first-aid kit' to have on hand as you navigate our world.

SKU: 9781922351074