{"product_id":"little-book-of-mediation-the","title":"Little Book Of Mediation, The","description":"\u003cp\u003e\u003cb\u003eAn EASY approach to meditation that will help you get started right here, right now, with small, BITE-SIZED sessions that realistically fit into your daily schedule.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eMeditation keeps you grounded in the present, helping you to cultivate a better understanding of who you are in the HERE AND NOW.\u003c\/p\u003e\n\u003cp\u003eStephanie Brookes shows you how to incorporate simple techniques into your busy, non-stop life to increase self-awareness, bring objectivity and clarity to your thoughts and actions, improve your relationships, and alleviate stress and anxiety.\u003c\/p\u003e\n\u003cp\u003eIncluding meditations for a wide range of situations, from self-healing to meditating with a partner and meditations on the go, this little guide has all the tools you need find a greater appreciation of your inner self and life in general.\u003c\/p\u003e\n\u003cp\u003eDevelop bespoke meditations that work for you, from a daily five-minute meditation to simply integrating mindfulness into your life, to instantly feel more comfortable and relaxed.\u003c\/p\u003e","brand":"Cico Books","offers":[{"title":"Default Title","offer_id":45246492016674,"sku":"9781800654280","price":26.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0052\/0785\/1042\/files\/Copy-of-Book-Template-2026-04-17T110520-838.jpg?v=1776380745","url":"https:\/\/petronella.co.nz\/products\/little-book-of-mediation-the","provider":"Petronella's Gallery and Bookstore","version":"1.0","type":"link"}