{"product_id":"eat-your-ice-cream","title":"Eat Your Ice Cream","description":"\u003cp\u003eThe\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eNew York Times\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003ebestseller that presents a bold new vision for living well and ageing with purpose from a world-renowned health expert\u003c\/p\u003e\n\u003cp\u003eTHE INSTANT\u003ci\u003e\u003cspan\u003e \u003c\/span\u003eNEW YORK TIMES\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eBESTSELLER\u003c\/p\u003e\n\u003cp\u003eFrom a leading doctor and world-renowned health expert, the simple, uplifting and practical guide to cutting through the wellness noise, living well and ageing with purpose.\u003c\/p\u003e\n\u003cp\u003e‘Essential reading for anyone who wants to get to the heart of how to live a healthy and fulfilling life’ Dr Vivek Murthy, MBA, former surgeon general of the United States\u003c\/p\u003e\n\u003cp\u003e-------------\u003c\/p\u003e\n\u003cp\u003eHave you hit optimisation overload? This book is for you.\u003c\/p\u003e\n\u003cp\u003eRenowned physician Dr Ezekiel J. Emanuel cuts through the noise with wit, clarity and high-impact advice. Forget the hacks, the hype and the endless expert advice. Dr Emanuel distils the science into six simple, high-impact pillars: nutrition, exercise, sleep, alcohol, mental acuity and social connection. No fads. No extremes. Just evidence-based guidance on what actually works.\u003c\/p\u003e\n\u003cp\u003eYou’ll gain something rarer than another health plan: clarity. A grounded understanding of what truly drives long-term wellbeing – connection, purpose and sustainable habits that fit into real life.\u003c\/p\u003e\n\u003cp\u003eBecause life is not a competition to live the longest. And wellness should not be a full-time job.\u003c\/p\u003e","brand":"Penguin","offers":[{"title":"Default Title","offer_id":45319205355554,"sku":"9781785046964","price":40.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0052\/0785\/1042\/files\/Copy-of-Book-Template-2026-05-01T112958-091.jpg?v=1777591818","url":"https:\/\/petronella.co.nz\/products\/eat-your-ice-cream","provider":"Petronella's Gallery and Bookstore","version":"1.0","type":"link"}