{"title":"When you need calm","description":"","products":[{"product_id":"365-days-of-healing","title":"365 Days of Healing","description":"\u003cp\u003eFind a sense of peace 365 days of the year with this little book of simple tips and encouraging quotes\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhen you are ready to take the first step to understand your past pain, this book will support you on your healing journey, helping you to find your way back to yourself, come to terms with the past and look to the future with hope and positivity.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDiscover practical guidance for a variety of self-care practices and learn how to incorporate these into your daily routine. Within these pages you will uncover:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e- Ideas to restore your mental, emotional and physical well-being\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e- Simple breathing exercises and grounding rituals to help reduce stress and anxiety\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e- How to find joy in the everyday to lift your spirits\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e- Insightful quotes to help you connect with your inner strength\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith \u003c\/span\u003e\u003ci\u003e365 Days of Healing,\u003c\/i\u003e\u003cspan\u003e you will feel empowered to change your story, recover from past traumas and take charge of your life all year round.\u003c\/span\u003e\u003c\/p\u003e","brand":"Summersdale Publishers","offers":[{"title":"Default Title","offer_id":43112312602658,"sku":"9781837993734","price":19.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0052\/0785\/1042\/files\/Copy-of-Book-Template---2024-09-15T110511-456.jpg?v=1726355373"},{"product_id":"365-days-of-positivity","title":"365 Days of Positivity","description":"\u003cp\u003e\u003cb\u003eFilled with mood-boosting tips and uplifting quotes, this little book will help you to find joy 365 days of the year.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThere's joy in every day - we just need to learn how to see it properly. Whether you want your glass to be half full instead of half empty, or you want a little help seeing the silver lining in the clouds, this book will show you that there are plenty of little things you can do each day to brighten your outlook\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWithin these pages you'll find:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e- Practical tips you can fit into your day to help make positivity a habit\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e- A raft of beautiful quotes to lift your mood\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e- Simple ideas to invite fun, joy and variety into your day\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith 365 Days of Positivity you will discover that happiness is an attitude, not a situation - and you'll be inspired to look on the bright side all year round.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Summersdale Publishers","offers":[{"title":"Default Title","offer_id":43112312930338,"sku":"9781800071025","price":19.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0052\/0785\/1042\/files\/Copy-of-Book-Template---2024-09-15T105250-936.jpg?v=1726355452"},{"product_id":"365-days-of-mindful-meditations","title":"365 Days of Mindful Meditations","description":"\u003cp\u003e\u003cb\u003eThrough a series of simple tips and calming quotes, this little book will be your guide to finding moments of mindfulness 365 days of the year.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn a world that's busier and more demanding than ever, emotional self-care has never been more important.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMindfulness is a practice that trains the brain to focus on the present moment, and meditation is a means of quietening the mind. When used together, these techniques can bring calm to your day, help you to face challenging situations, improve your health and wellbeing and enrich your life experiences.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWithin these pages you'll find:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e- Practical tips to help you create moments of stillness\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e- Simple meditation and breathing exercises to help reduce stress and anxiety\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e- A raft of calming quotes to promote peace in your heart and soul\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith \u003c\/span\u003e\u003ci\u003e365 Days of Mindful Meditations\u003c\/i\u003e\u003cspan\u003e you can find time for mindfulness every day and live well all year round.\u003c\/span\u003e\u003c\/p\u003e","brand":"Summersdale Publishers","offers":[{"title":"Default Title","offer_id":43112312995874,"sku":"9781800071018","price":19.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0052\/0785\/1042\/files\/Copy_of_Book_Template_-_2024-09-15T110531.388.jpg?v=1726356329"},{"product_id":"365-days-of-buddha-wisdom","title":"365 Days of Buddha Wisdom","description":"\u003cp\u003e\u003cb\u003eDiscover daily peace and wisdom with this pocket-sized collection of quotes from Buddhist teachers, writers and philosophers\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor many people around the world, the Buddha remains a timeless symbol of compassion, humility and mindfulness. His journey - which saw him leave his life as a prince to begin a spiritual quest for enlightenment - has inspired many to seek inner peace for themselves. Whether Buddhist or not, there is so much the ancient philosophy of Buddhism can teach us about living a more mindful existence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith the help of this little book, you can start each day with a dose of Buddhist wisdom. Inside you will find 365 quotes from some of the greatest Buddhist thinkers of all time, including Thich Nh?t H?nh, Pema Chodron, Alan Watts and, of course, the Buddha himself.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe insights contained within will enhance your daily life by teaching you to cherish the present moment, live in harmony with nature, and treat all living things with love and kindness. So, what are you waiting for? Dive in and begin your own spiritual journey.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Summersdale Publishers","offers":[{"title":"Default Title","offer_id":43112321515554,"sku":"9781837993895","price":19.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0052\/0785\/1042\/files\/Copy_of_Book_Template_-_2024-09-15T112119.148.jpg?v=1726356113"},{"product_id":"365-days-of-calm","title":"365 Days of Calm","description":"\u003cp\u003eFind calm 365 days of the year with this little book of tips and quotes. It'll transport you to a peaceful place, where you can focus on being present and reap the rewards of a more relaxed life.\u003c\/p\u003e\n\u003cp\u003eStaying calm is about how you deal with your emotions, and this little book is here to help you pinpoint what makes you stressed so you can stay in charge of your feelings. Within these pages are simple but effective tips on how to:\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e- Use breathing techniques and meditation to help you feel grounded\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e- Practise mindfulness to avoid catastrophizing\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e- Improve your health and well-being for a happier mind\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAs well as its many practical ideas, \u003c\/span\u003e\u003ci\u003e365 Days of Calm\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003eincludes a range of insightful quotes, from Lao Tzu to Cara Delevingne, to help restore the peace in your day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLearning how to create calm in your life will boost your well-being, mental health and inner strength, helping you to become a happier and healthier person.\u003c\/span\u003e\u003c\/p\u003e","brand":"Summersdale Publishers","offers":[{"title":"Default Title","offer_id":43112323121186,"sku":"9781800074439","price":24.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0052\/0785\/1042\/files\/Copy-of-Book-Template---2024-09-15T110623-180.jpg?v=1726355655"},{"product_id":"365-days-of-inspiration","title":"365 Days of Inspiration","description":"\u003cp\u003eStimulate your mind 365 days of the year with this little book of tips and quotes. It'll supercharge you with a new lease of life, helping you to get the most out of every day.\u003c\/p\u003e\n\u003cp\u003eInspiration is everywhere, but it's difficult to get creative sparks flying when you don't know where to begin. This little book is here to help you try out new experiences, look at things with a fresh pair of eyes and feel passionate about the things you love. Within these pages are simple but effective tips on how to:\u003c\/p\u003e\n\u003cp\u003e- Break from the ordinary and widen your perspective\u003c\/p\u003e\n\u003cp\u003e- Say \"yes\" to new possibilities\u003c\/p\u003e\n\u003cp\u003e- Be mindful of your surroundings and experiences\u003c\/p\u003e\n\u003cp\u003eAs well as its many practical ideas, \u003ci\u003e365 Days of Inspiration \u003c\/i\u003eincludes a range of rousing quotes, from Oprah Winfrey to David Attenborough, to spark creativity.\u003c\/p\u003e\n\u003cp\u003eDiscovering what motivates you will boost your well-being, mental health and inner strength, helping you to become more energized and positive every day of the year.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Summersdale Publishers","offers":[{"title":"Default Title","offer_id":43112324333602,"sku":"9781800074446","price":24.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0052\/0785\/1042\/files\/Copy-of-Book-Template---2024-09-15T110842-793_9ca070fa-d31b-4959-8820-4614da4e0ab5.jpg?v=1726355814"},{"product_id":"ara-a-maori-guidebook-of-the-mind","title":"Ara - A Maori Guidebook of the Mind","description":"\u003cp\u003eFrom the best-selling author of \u003cem\u003eAroha\u003c\/em\u003e, \u003cem\u003eWawata\u003c\/em\u003e, \u003cem\u003eWaitohu\u003c\/em\u003e and \u003cem\u003eE Moko Dear Moko\u003c\/em\u003e, comes a unique exploration of how to think about thinking, rooted in the wisdom of Māori culture.\u003c\/p\u003e\n\u003cp\u003eDr Hinemoa Elder introduces us to a profound journey guided by Hinengaro, Māori goddess of the mind, leading us through 23 specific rua, caves, into the unfamiliar depths of Papatūanuku, our earth mother, and back to the surface again. Hinengaro offers us a dedicated path to gather insights, face challenges and help us navigate the complexities of our minds.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eAra- A Māori guidebook of the mind\u003c\/em\u003e is a resource for anyone seeking some comfort and clarity amid the chaos of our life's path. Travel through this mind map navigating growth and discovery. Join Dr Hinemoa Elder's quest through these ancient rua and learn about the many gifts and lessons Hinengaro has waiting for you.\u003c\/p\u003e","brand":"Penguin","offers":[{"title":"Default Title","offer_id":44273432592418,"sku":"9781776950904","price":30.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0052\/0785\/1042\/files\/Reads-for-new-beginnings-2.jpg?v=1756699190"}],"url":"https:\/\/petronella.co.nz\/collections\/when-you-need-calm.oembed","provider":"Petronella's Gallery and Bookstore","version":"1.0","type":"link"}